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In this post: I share my Top 10 self-care tools. A great resource to share with massage clients to keep them functioning between appointments.
Self-care is essential for maintaining mental, emotional, and physical health. Whether you’re looking to unwind after a long day, boost your energy, or cultivate mindfulness, the right tools can make a significant difference. Here are my top 10 self-care tools that can help enhance your well-being.
1. Weighted Blanket
Improve your sleep quality with a weighted blanket. The gentle pressure helps reduce anxiety and promotes relaxation, making it perfect for a restful night’s sleep.
2. Blue Light Blocking Glasses
Protect your eyes from digital strain with blue light blocking glasses. These glasses help reduce eye fatigue and improve sleep quality by filtering out harmful blue light from screens.
3. Hydro Flask Water Bottle
Stay hydrated with a Hydro Flask water bottle. Its insulation keeps beverages cold for up to 24 hours or hot for up to 12 hours, encouraging you to drink more water throughout the day.
4. Foam Roller
Release muscle tightness and improve flexibility with a foam roller. It’s an excellent tool for post-workout recovery and everyday muscle maintenance.
5. Diffuser Necklace
Carry the benefits of aromatherapy wherever you go with a Diffuser Necklace, allowing you to enjoy essential oils throughout the day.
6. Heart Chakra Singing Bowl
The heart chakra singing bowl possess a powerful vibrational healing effect, making them ideal for a wide range of applications including sound rehabilitation, meditation, prayer, Buddhist practices, yoga, stress reduction, chakra balancing, and emotional regulation.
7. UV Light Sanitizer Box
Keep your personal items germ-free with a UV Light Sanitizer Box, using ultraviolet light to kill bacteria and viruses.
8. Himalayan Salt Lamp
Purify the air and create a calming ambiance with a Himalayan Salt Lamp.
9. Light Therapy Lamp
Combat seasonal affective disorder and improve mood with a Light Therapy Lamp.
10. RAD Self-Care Tools
Self-care is crucial for massage therapists who spend their days caring for others. RAD Self-Care Tools, such as massage balls and foam rollers, help therapists manage their own muscle tension and prevent injuries. These tools are designed to target specific areas of the body, making them perfect for use between sessions or at the end of a long day.
Investing in self-care tools can significantly enhance your overall well-being. Whether you’re aiming to reduce stress, improve sleep, or cultivate mindfulness, these top 10 self-care products offer unique benefits to help you achieve your self-care goals. Treat yourself to these tools and create a personalized self-care routine that supports your health and happiness.
Author Profile
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Ali Boehm
- Boulder College of Massage Therapy Graduate
- Nationally Certified through NCBTMB
- Colorado Licensed Massage Therapist
- Certified CranialSacral Level 1 through Upledger
- Certified Herbal Therapist through Nutrition Therapy Institute
- Certified Fujian Massage through Barefoot Masters
- Fort Lewis College - Majored in Art, Minored in Business Administration
- 6 Year Winner of Best Massage Therapist for "Best of The Boat" Competition
- Massage Business Owner Since 2008
